It’s easy to feel overwhelmed by food choices for you and your family. Dr. Tom shares his checklist of key brain-boosting staples that should be in every pantry.

  • Herbs & Spices
  • Nuts & Seeds 
  • Protein
  • Beverages
  • Fermented Foods
  • Dark-Colored Fruits 
  • Cruciferous Vegetables
  • And... A Few Surprises!  

Interested in learning more? Watch for an email to get your copy of Dr. Tom’s book: "You Can Fix Your Brain" for a comprehensive look at food and your brain health.