It’s easy to feel overwhelmed by food choices for you and your family. Dr. Tom shares his checklist of key brain-boosting staples that should be in every pantry.

• Herbs & Spices
• Nuts & Seeds 
• Protein
• Beverages
• Fermented Foods
• Dark-Colored Fruits 
• Cruciferous Vegetables
• And... A Few Surprises!  

Interested in learning more? Watch for an email to get your copy of Dr. Tom’s book: "You Can Fix Your Brain" for a comprehensive look at food and your brain health.